Workout song of the day: AC/DC Back in Black
Music choices differ for myself daily. If im having a bad workout ill take a few minutes to collect myself, change music playlists, and let the music pump me up again. Its amazing how energized I feel after hearing a sick guitar rift, or a never ending drum solo. If I'm going for a run I like songs that are longer. This way even if I'm gassed or exhausted ill wait for the song to be over before I take a break.
Work outs shouldnt be negative. I have never gone home after a workout and been depressed. Sometimes im not fully happy with how the workout went, but never am i truly upset with myself. Thats one of the benifits to working out. You mentally feel good while you physically feel sore. NO PAIN, NO GAIN.
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