Workout song of the day: AC/DC Back in Black

Music choices differ for myself daily.  If im having a bad workout ill take a few minutes to collect myself, change music playlists, and let the music pump me up again.  Its amazing how energized I feel after hearing a sick guitar rift, or a never ending drum solo.  If I'm going for a run I like songs that are longer.  This way even if I'm gassed or exhausted ill wait for the song to be over before I take a break. 

Work outs shouldnt be negative.  I have never gone home after a workout and been depressed.  Sometimes im not fully happy with how the workout went, but never am i truly upset with myself.  Thats one of the benifits to working out.  You mentally feel good while you physically feel sore.   NO PAIN, NO GAIN.

All about me



Before I start blogging about health and fitness I feel it appropriate to tell you a little about me first.  The reason I chose to blog about fitness is because being fit and active has shaped (pun intended) me into the man that I am today.

My name is Matt Golebiewski (goal a besk ee). I am a 24 year old swim coach. i have trained competitively for 18 years and I’ve been coaching for 5 years ever since I graduated high school. In high school I was a 12 time all American and was a top ranked recruit. I set a Pennsylvania state record in my senior season while winning two events and becoming swimmer of the year. After high school I swam in college.

My first coaching job was at the University of Maryland (UMD) in 2006 which was where i was attending school. I wish I could say I was a coach for the university but I only worked on Sundays for 3 hours with little kids.

The reason I had this job was because I was a student athlete for the school. I was a varsity letter winner my freshman year, and helped the school place 3rd in an Atlantic Coast Conference relay (ACC). I left the institution because a new coach was brought in and we had different training ideologies; me being laid back and him being a strict S.O.B.  After UMD I transferred to West Chester University (WCU) to continue competing. Coming from a division 1 school into a division 2 school was actually pretty smooth. Most colleges look down on athletes trying to leave their program and won’t allow them to compete for a year. In my case the S.O.B. cut me a break.

During my 3 years competing at WCU we won the championship each year. I also competed on the national level against the best in the nation and in my junior year my teammates and I actually won an event at nationals. By my senior season I was setting pool, school, and conference records in multiple events. After my eligibility was up I went back to coaching. i have coached all ages; from 3 year old aquatic clubs to 18 year old high schoolers.